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Event Details

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Date:
February 28, 2024
Time:
10:00 AM - 10:45 AM
Location:

Eden Seminary

Address:
Webster Groves, MO 63119
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Low Impact Chair Exercise

Wednesday, February 28, 2024


Join this seated exercise class designed for those concerned about balance. While seated or using a chair for support, you’ll enjoy moving to music, strengthening stabilizing muscles and joints, enhancing endurance, flexibility, and posture. Perfect for beginners, this class ensures you’re active and not just sitting still.

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