The Fall/Winter Activity Guide is here!

The Fall/Winter Activity Guide is here! From spinning® to yoga to karate and personal training, we have lessons and activities for the whole family. Visit the guide to learn more about our seasonal events such as Halloween Cosmic Skate or Visits from Santa in December.

Click here to flip through the guide and see everything that Webster Groves has to offer!

Our Rec Complex/Fitness Center hours have changed!

Monday through Thursday, 5:30 a.m. – 8 p.m.
Friday, 5:30 a.m. – 7 p.m.
Saturday, 7 a.m. – 6 p.m.
Sunday, 7 a.m. – 6 p.m.

(Rink hours vary)

New Fitness Programs!

Check out these new fun fitness programs! Register online at www.wgparksandrec.com/onlinereg

Pomsquad®

POMSQUAD® is a super fun, immensely positive high-energy dance fitness class. Maximize caloric burn while strengthening and toning your body! Low, medium, and high-impact choreography.
Ages 13 and older
Thursdays, 7 - 8 p.m.

Somatic & Viniyoga Fusion

Reduce your fixed habitual inactivity (like sitting at a desk or driving a car) and relieve chronic pain patterns that are reinforced over time. Improve mobility, strength, posture, and greater body/mind awareness.
Thursdays, 4 - 5 p.m.

HIIT Me!

Take your best shot at quick fitness! High-intensity interval training (HIIT), taught by a personal trainer, combines short bursts of intense exercise with periods of rest or lower-intensity exercises. May include exercises in station work, fitness center, outdoor fitness area, or more.
Thursdays, 4:30 - 5:30 p.m.

Mini-Workouts

These half-hour high-intensity effective workouts are led by a certified personal trainer - for when you don't have the time to commit to an hour at the gym! From strength-training with free weights, a burst of cardio, or a 10-minute bodyweight training program--a mini workout is the way to go for a busy lifestyle!
Thursdays, 4:45 - 5:15 p.m.

Middle School & High School Small Groups

Get 3-4 of your friends together and get the maximum benefit with this workout with a personal trainer. (Adult small groups are also available.)
6-week sessions arranged at mutual convenience
Thursdays, 3:45 - 4:40 p.m.

Additional information on these and many more fitness programs can be found in the online activity guide at www.wgparksandrec.com.

Upcoming Events!

Save the date for these popular events!

Halloween Cosmic Skate

Friday, October 28. 7-8:30 pm
$12 res/non-res
Calling all ghosts and goblins put on your costumes and come out for a not-so-scary Cosmic Skate at the Webster Groves Ice Arena. Registration includes skate rental and participants will receive some Halloween goodies.

Turkey Day Run

Thursday, November 24
$25 in advance / $35 event day
Our 40^th annual Thanksgiving Day run features a 3 and 6 mile race courses between Kirkwood and Webster. Register online here. The first 4000 registered will receive a giveaway. Co-Sponsored with the Kirkwood Parks and Recreation Department and Big River Running.

Make a Difference Day

Saturday, October 22
Make a Difference Day in Shrewsbury and Webster Groves is a call to action. We challenge you to look around our communities, see what needs to be done, and do what you can by working together with other volunteers for a day of service. Visit www.webstergrovesmo.gov/makeadifferenceday to register.

SAVE THE DATE

Candy Cane Hunt, Saturday, December 3^rd
Supper with Santa, Friday, December 16^th
Santa Visits, December 16^th or 17^th
NYE on Ice, December 31^st

Visit www.wgparksandrec.com for info on all of our events and classes.

You are receiving this e-mail as a member of the Webster Groves Recreation Complex or a subscriber to the Parks & Recreation E-mail Club. To learn more or contact the Parks & Recreation Department, please visit our website at wgparksandrec.com.